Cornell Cooperative Extension

Nassau County
Yoga virtual
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Virtual Yoga

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​Online: Mediation / Yoga Class

  • Monday, March 8, 2021, 6:00 PM - 6:30 PM

Presented by: Tracy Jolly

Fee: Free

March 8, 2021 from 6:00pm to 6:30pm
Yin Yoga

Yin yoga targets your deep connective tissues. Here we get into places you rarely tend to such as your fascia, ligaments, joints, and bones. Yin yoga is slower and more meditative style of yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held for a longer period of time than you would in other traditional types of yoga, allowing you to stretch and lengthen those rarely-used tissues. You will also learn how to breathe through discomfort and sit with your thoughts, which in turn helps you navigate day-to-day. This class will begin and end with a brief meditation.

Registration Information:

For Questions about class email Tracy at tj286@cornell.edu

Click Register to start registration process.

Fee

Free

Register

https://reg.cce.cornell.edu/meditationyoga1-2_228

Contact

Tracy Jolly
Accounts Payable
tj286@cornell.edu
516-832-2591 Ext. 119

Location

This event is online

Last updated February 25, 2021

 

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