February is American Heart Month

February is American Heart Month

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Heart Smart Nutrition Workshop - Part2

  • Tuesday, February 26, 2019, 6:30 PM - 7:30 PM

February is American Heart Month!

Heart Smart Nutrition Workshops
February 21, 2019 from 6:30pm to 7:30pm

Heart Smart Nutrition Workshop (Part 1)

We all know that a balanced diet is important for overall health, but many of us have specific questions about what foods we should be eating for a healthy heart. Join us as we discuss the different types of fat and their effects on our heart health, how to navigate processed foods, and cooking tips while we snack on homemade chunky hazelnut granola.

February 26, 2019 from 6:30pm to 7:30pm
Heart Smart Nutrition Workshop (Part 2)

In this second workshop all about heart-healthy nutrition, we will focus on the benefits of incorporating more plant-based foods into our diets. Join us as we snack on crispy crunchy chickpeas and discuss how regularly including plant-based proteins and more colorful fruits and vegetables can help with weight management and reduce our risk for a number of chronic diseases.

Workshops to be held at:
East Meadow Farm
832 Merrick Avenue
East Meadow, NY 11554

To register online, go to https://reg.cce.cornell.edu/heartsmartworkshops_2...

Fee: $10 per class

For questions or more information contact Nicole at 516-433-7970 Ext. 31 or

email nb448@cornell.edu

Fee

$10 per class

Contact

Nicole Borukhov
Community Nutrition Educator
nb448@cornell.edu
516-433-7970 Ext. 31

Location

CCE-Nassau Environmental Horticulture Office
832 Merrick Avenue
East Meadow, New York 11554