Families will learn about the five food groups and how to incorporate each group into their daily meal planning. Portion sizes for both children and adults will be discussed along with tips on how to plan healthy meals. Participants will learn how to prepare a healthy and simple snack.
Taught by a CCE Nassau Nutrition Educator.
Freeport Public Library
144 W Merrick Road
Freeport, NY 11520
To register for this class, contact Freeport Library at 516-379-3274