Participants will learn how much physical activity to include as part of a daily routine, different types of physical activities, and learn how to develop and maintain a successful plan for an overall healthy lifestyle.
Lesson Time: 7-8:30pm
Uniondale Public Library
400 Uniondale Avenue
Uniondale, NY
To register Contact: Ilgar Guo IGuo@uniondalelibrary.org
516-378-0222, ext. 3.
Last updated August 16, 2017